We STRONGLY believe in bio-individuality, which means that there is no one right diet out there that was already created that will work for you; together we will create YOUR PERFECT PROGRAM by working to discover what works best for you and gets you the results you are looking for.
We do this by sitting down and coming up with a plan, and then implementing that plan over the course of several months (and occasionally over the years) until you’ve found your sweet spot.
We help you come up with a diet, exercise, and lifestyle plan that fits you, and then we back you up the whole time while you make those changes so that we can help you navigate through the inevitable potholes you’re going to encounter.
If you’ve ever wondered why there are so many ‘diets’ out there that are the perfect diet, it’s because there are many people in this world, and therefore there are going to be many different options.
Like you, we’ve watched fad diets and exercise gimmicks come and go over the years. We’ve also seen how the latest and greatest ‘perfect’ diet doesn’t work for people. Instead, we carve our own path, constantly tweaking and improving our methods based on the latest in nutrition, exercise, and psychology research as well as feedback from you, the client, about what’s working and what’s not.
We simply see no other way to achieve life-long results.
Getting in shape and improving their health is difficult and takes time. That’s a truth people in the health and fitness industry don’t like to admit.
Quick fixes don’t last. “Hacking your body” isn’t effective in the long run. And if you can’t see yourself doing something for the rest of your life, then there’s no point in trying it out in the first place because it’s not going to stick.
But just because something is difficult doesn’t mean it’s impossible. That’s why we take a different approach than most:
We take complex nutritional problems and break them down into small, strategic daily practices.
Small practices that build, one on top of the other. Small practices that match our clients’ lives and lead to the greatest possible results with the least amount of stress.
Whenever we try to change something about ourselves, the world likes to push us back. Everything around us (and often everyone
around us) wants us to stay average.
That’s why we stack the deck in our clients’ favor. When the world tries to push them around, we help them stand their ground and push back. When people make a commitment to work with us, we make a commitment to help them get exactly where they want to be.
Because of all this, we like to give our clients the attention they deserve, but we also need you to be committed to making the changes we ask of you, you need to be committed to yourself, for the long haul, which is why most of our programs start at 3-months minimum.
So if you’re ready to make changes to your health and your life, then get in touch with us, and find out if working with us is right for you.