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ECOHS Student Testimonial – Risa

LIKE MANY NEW BEGINNINGS IN LIFE THIS ONE STARTED WITH A LONG PATH OF CONFUSION AND THE SENSE OF FEELING LOST.    I moved out to Colorado from North Carolina to go to school at CSU in 2009.  I yearned for something new, something unknown, and that is exactly what I received.  It was adventurous […]

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Staff Pick November 2015

Don’t let the holidays get you down! Stay on top of your self care with this month’s staff pick…   RELAXAING BATH SALTS   This product was made for pure pampering pleasure. A combination of epsom salts, dead sea salts, roses, and lavender, this is one of the best ways to make sure you stay […]

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St. John’s Wort

What comes to mind when you think about Saint John’s Wort? For many it’s “good for depression” but this isn’t quite accurate…or at least it’s very limiting. According to a meta-analysis of twenty nine “randomised, controlled, double blind trials of hypericum extracts versus placebo or versus standard antidepressants in people with major depression” concluded “Hypericum (St John’s […]

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Must Have Daily Supplements

WHAT SUPPLEMENTS SHOULD I TAKE EVERYDAY?   This is one of the most common questions  get in my nutrition practice, and while people are individual and may not need everything on this list, this is my go-to list for daily supplements for most people (including what I take myself). You see, I believe 100% that you […]

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