The cultivation of oats in the US and other industrialized countries is mainly for the purpose of livestock feed, but for humans it’s also produced as oatmeal, rolled oats or oat flour. The oat is a common grain and also known as a cereal grain. It is high in protein and is a staple food to the western diet.
What’s not commonly known is that the oat plant also has many medicinal properties and can be used to help with many different mental and physical ailments.
The wild oat originated from Western Europe as a weed. It became domesticated around 2500 b.c. as livestock feed for horses. The plant was brought over to America by Scottish Settlers and began to be wildly cultivated. It gained popularity for humans consumption after the civil war.
The oat plant grows best in a temperate climate. Regions such as northwestern Europe, upper midwestern United States and southern Canada are excellent climates for growing oats with their cool moist environments. The oat plant prefers full sun, rich soil and moderate amounts of water. The plant grows to be about 4 feet high and its leaves are long, broad and slightly hairy.
Materia Medica: Oat
Latin name: Avena sativa
Family: Poaceae (Grass Family)
Parts Used: Seed (milky stage), Stem (also known as oatstraw)
Actions: Alterative, antidepressant, antispasmodic, aphrodisiac, blood tonic, brain tonic, chi tonic, demulcent, diaphoretic, diuretic, emollient, endocrine tonic, febrifuge, laxative, mood elevator, nervine, nervous system tonic, nutritive, rejuvenative, reproductive tonic, restorative.
Preparation and Dosage:
- Tea- Use 1 tablespoon to 1 cup of boiling water. Let steep for 10-20 minutes and enjoy!
- Tincture- Take 2 ml of oatstaw tincture by mouth 1-4 times daily.
- Skin wash- For irritated skin make a tea steep for the bath. Use a tea bag, strainer, or let the herbs free float, soak and enjoy!
The oat helps to nourish the skin, nails, teeth and hair, relaxes the nerves, strengthens the nervous system, supports elasticity in blood vessels and lowers cholesterol.
The seed and stem, also known as oatstaw, help to treat addiction, anxiety, add, bone cancer, broken bones, colds, constipation, convalescence, conclusions, crohns disease, debility, erectile dysfunction, exhaustion, gout, headache, hemorrhoids, incontinence, infertility, insomnia, low libido, lupus, menopause systems, multiple sclerosis, nervous breakdown, nervousness, osteoporosis, paralysis, post traumatic stress disorder, rheumatism, rickets, schizophrenia, shingles, stress, ulcers, varicose veins and withdrawal symptoms (from Tobacco, drugs or Alcohol).
If you are allergic to gluten, the oat plant is often cross contaminated with it in the field or while it is being processed. A gluten allergy can cause symptoms such as bloating, constipation, diarrhea, headaches, bone or joint pain, ADHD behavior, foggy mind and chronic Fatigue.
Our Products containing Oat-straw:
If you're interested in starting to utilize this wonderful herb, the following are some of the products we regularly make in our store that contain oat-straw:
- Knit Bone Tea - for sprains, strains, breaks, and more
- Adaptitea - adrenal support for the masses
- De-Stress Tea - support and re-set your system
- Daily Tea - everyday nourishment and support
- Nursing Tea - helps support breast milk production
- Mars, Brigitte A.H.G. "Oat." The Desktop Guide to Herbal Medicine. Laguna Beach: Basic Health, 2007. N. pag. Print.
- The Herbarium's Oat Monograph: https://herbarium.theherbalacademy.com/monographs/?ap_id=goldenpoppy#/monograph/2032