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The Pitta Dosha

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  Ah, the fiery Pitta Dosha!  In the Ayurvedic tradition, the Pitta Dosha corresponds with the elements of fire and water. This is quite a powerful combination, as polar opposites harmonize to create a constitution that is both hot, distinct, and bright, much like fire, as well as mobile, and spreading, much like water.  Their […]

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How to have a Sustainable Holiday Season

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  This is the time of year when we experience a little magic. It may be instilled in us when we are young, when we are told fun, traditional stories of reindeer and sugar plum fairies, but many of us hold on to this sense of magic even into adulthood. How could we not though? […]

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How a Gratitude Practice can change your life

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  Sometimes we have to admit to ourselves that our primal nature can run more deeply than we think. Often times, we as humans, tend to focus on the negative aspects of life that impact us. This is not necessarily coming from a place of malintent, or an active choice to be negative, but it […]

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Ayurveda, the Doshas, and Vata

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  “Listen!  The wind is rising, and the air is wild with leaves,  We have had our summer evenings, now for October Eves!” – Humbert Wolfe   Wow. October is already here! We are gracefully entering the peak of autumn now.  You may find yourself feeling a bit of a calmer energy, or perhaps you […]

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