Golden Poppy Herbs and Nutrition

223 N. College Ave.
Fort Collins, CO 80524

Store Hours

Monday - Wednesday 10am-7pm
Thursday - Saturday 10am-8pm
Sunday - 11am-5pm 

 

Golden Poppy Herbs LLC BBB Business Review

Fix your Health

Fix Your Health

A personalized program to help reset your system.


Did you know that your body WANTS to be healthy, that it's actually trying to be healthy all of the time, but the reason it's not is because there are too many things getting in the way. Things like lack of exercise, stress, environmental toxins, negative mindset, and inadequate nutrition are all things that are getting in the way of you feeling healthy and happy. Fortunately you CAN get back on the right track.

All of the health information out there can be overwhelming and it makes it even harder to know what to do to be healthy (this is called information overload and it tends to lead to even more in-action). Should you be vegan or paleo? Should you intermittent fast or eat six small meals per day? What's the best type of exercise, weight lifting or cardio? Don't forget about meditation and stress techniques! All of these different aspects to your health are important, but where do you start...

You start right here.

If any of the above or following statements sound like you, then this is the program for you.

This program is designed to be fully customized to you and your specific needs.

You and I will work together over a period of time (either in person or online) to develop a plan for achieving long term health, because my goal is to be Your Partner in Health and to help you live a life full of health and happiness, naturally. 

This program can help you if:

  • You suffer from digestive issues
  • You suffer from hormonal imbalances
  • You suffer from chronic health issues
  • You are looking to lose (or gain!) weight
  • You aren't sure about the right nutrition for you
  • You are curious about learning how to use herbs to improve your wellness.
  • You simply want to improve your health and learn better health habits

What you get with the program:

  • Initial consult to go over your health history, discuss your goals, and talk about a plan that will work for you over the long run.
  • Customized herbal formulas, supplement recommendations, and meal plans if needed.
  • Regular check-ins and updates to your program to ensure you are staying on the right track
  • On-going education about topics relating to you and your goals, which can include anything from nutrition to herbalism.
  • Over time we will talk about everything ranging from nutrition, herbs, supplements, exercise, lifestyle, and mindset, but not all at once, we don't want things to be too overwhelming, we want them to be sustainable and easy for you to do.
  • This is my most in-depth and personalized program

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 About Me

You may be wondering who I am and why I can help you. My name is Sarah Josey and I'm a Clinical Herbalist and Clinical Nutritionist. I studied bio-chemistry before going on to study herbs and nutrition and then opened my own store and clinic where I've been working with clients for the past three years. I continue to stay current on herbalism, nutrition, and health related topics so that I know I'm giving you the best possible information. I'm also an avid self-experimenter, after all, how can I recommend something if I've never tried it myself?

My passions lie in helping people become the healthiest and happiest they can be by working with their body’s innate healing ability, and I do this by working with food, herbs, and other natural methods.

After I discovered the power of herbs and the great effect which proper nutrition can have on health, I quickly developed a desire to share this information with others and help them to transform their own lives, which is how you ended up finding me here.

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Here's what one person had to say about the program:

 

I knew I was not eating healthy and wanted to do an elimination diet to due all of my gastrointestinal issues and in general having low energy and being fatigued throughout the day. I didn't want to do a fly by night cleanse and wanted someone I trusted and who was knowledgeable to take me through the process.

I was worried that I would "cheat" and screw it all up. That I wouldn't have the motivation to do it for that long. That it would be really time intensive and hard to follow.
Instead I found all of the easy and tasty recipes and the meal plan to be my saving grace! It took all of the hard work out if it for me as to what to eat and I just had to set aside part of a Sunday to make up a couple of dishes for the week. MUCH easier than I had thought! Also, after that first few days of feeling awful, the benefits came on quickly and they far outweighed the negatives and kept me going, even after the program was done.

I learned healthy eating is much easier than I thought! I learned the importance of always being prepared. I gained a ton of energy and my mood stabilized. I felt more self-confident. I lost close to 10 pounds. I learned a lifestyle of eating I plan to stick to throughout my life with only occasional cheats. I learned I can do whatever I put my mind to!

My favorite part was the recipes and the meal plans, down to the shopping lists. SUPER helpful!

I also liked that we had to check in to hold us accountable as it's nice to know what others are going through. I liked the inspirational quotes each day and the fact we continuously got info on different food groups throughout the program. I feel I learned A LOT!

I would absolutely recommend this program to anyone, I talk about it all of the time. It's life changing! My sister wants to do it when she stops nursing

~ Corie R.

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Why you need a health coach

"The most successful people in every endeavor tend to actively seek mentorship and accountability." 

People who have expert mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.

There are a host of reasons why, including:

  • Wisdom is shared quickly and freely.
  • We get role models – at first, it’s easier to mimic than to learn.
  • We get positive peer pressure.
  • It lets us participate in something greater than ourselves.
  • It creates a "team".
  • We're validated and accepted.
  • We get constructive competition.

In short, people with mentors and support figure things out faster, make fewer mistakes, and have longer lasting changes than those who don't.

We are a culture of DIY, where the internet has all the answers, but it's really not the best way to go, especially when it comes to figuring out how to achieve long-lasting health.


What this program entails

We start by having a one-on-one session that lasts about 60 minutes where we talk about your health history, health goals, and specific needs. I want to get to know you figure out how I can best support you.

After our initial session I’ll make recommendations for where to start, typically this includes herbal formulas, supplements, and nutrition changes to make. During our time we'll talk about how fast or how slow you want changes to happen, depending on what works for you and your lifestyle. I want everything we do together to be sustainable and make sense for your life, because if you won't do it, then it doesn't help you.

Expect to spend some extra money on supplements after your first appointment. It’s not a crazy amount, but I do have some basics that I recommend for almost all of my clients, and trust me, it will make a big difference. And of course I will work with you on narrowing things down to fit them in to your budget if need be. Most people are spending about $215 the first month, which is often the most you'll spend because you may need to get everything I suggest if you don’t have it already.

After the first session, about 1 week later when you receive all of your program materials, we’ll talk again and get down to the nitty gritty stuff like measurements, your specific eating plan, and where to start when it comes to other lifestyle factors.

Every other week (or more often if needed), we'll have a 30-minute check-in so we can make sure you’re staying on track.

My goal is to make everything as easy as possible so that you move in the direction of health with as little frustration as possible (though no promises on not getting frustrated...it's a part of the natural struggle that everyone goes through when changing their life). I want ot you become self-sufficient in your health and help guide you and give you the tools you need to live healthily from now on forward.


PROGRAM OPTIONS 

You choose the program that right for you based on how much time you think you have as well as the financial investment you want to make for yourself.

Once you know which program you'd like to do head on over to the sign-up page and we'll be in touch with you about the next step to take and the payment to be made.

3 months coaching with weekly check-ins IN PERSON $700

  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Email support
  • Education based on what information you need to be successful
  • 10% Discount on supplements

3 months coaching with weekly check-ins ONLINE $700

  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Email support
  • Education based on what information you need to be successful
  • 10% Discount on supplements

6 months coaching with weekly check-ins IN PERSON $1300

  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Email support
  • Education based on what information you need to be successful
  • Mindset, Lifestyle, & Nutrition education & coaching – with this package you’ll get bonus information along the way that my other clients don’t get! Information on current nutrition topics, natural health, healthy mindset, and more.
  • 15% Discount on supplements

6 months coaching with weekly check-ins ONLINE $1300

  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Email support
  • Education based on what information you need to be successful
  • Mindset, Lifestyle, & Nutrition education & coaching – with this package you’ll get bonus information along the way that my other clients don’t get! Information on current nutrition topics, natural health, healthy mindset, and more.
  • 15% Discount on supplements

1 year coaching with weekly check-ins IN PERSON $2400

  • Want to have me on hand for a full year of helping you to make sure your health is up to par...then this package is for you, the dedicated person that you are
  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Unlimited email support
  • Education based on what information you need to be successful
  • Mindset, Lifestyle, & Nutrition education & coaching – with this package you’ll get bonus information along the way that my other clients don’t get! Information on current nutrition topics, natural health, healthy mindset, and more.
  • Special gifts and goodies all along the way
  • 20% Discount on supplements

1 year coaching with weekly check-ins ONLINE $2400

  • Want to have me on hand for a full year of helping you to make sure your health is up to par...then this package is for you, the dedicated person that you are
  • Initial consultation with in-depth health history
  • Customized health plan based on your goals
  • Personalized herbal formulas
  • Supplementation Recommendations
  • Nutrition plans
  • On-going check-Ins and plan changes as needed
  • Unlimited email support
  • Education based on what information you need to be successful
  • Mindset, Lifestyle, & Nutrition education & coaching – with this package you’ll get bonus information along the way that my other clients don’t get! Information on current nutrition topics, natural health, healthy mindset, and more.
  • Special gifts and goodies all along the way
  • 20% Discount on supplements

The only difference between the in person and online versions is that you have to come and sit in my office for in person visits - which is great if you live near me, not so great if you don't, so I offer both to make things flexible. In fact, you can always switch it up halfway through, I just like to know ahead of time for scheduling purposes.

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ARE YOU READY TO FIX YOUR HEALTH?

If you are then go a head and sign-up and we'll be in touch with more information and payment options. If not, then feel free to contact us and ask any questions you may have.

I'm happy to set up a time to talk with you on the phone and help you decide if this program is right for you. 

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