Your Partner in Health

 

Golden Poppy Blog

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Oat

Sunday, February 1, 2015 10:25:22 AM America/Denver

This common house-hold food and livestock feed is also one our favorite herbal remedies.

Good for everything from skin irritations to anxiety, find out what else this amazing and under-utilized herb is good for.

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0 Comments | Posted in Golden Poppy Blog By Sarah Josey

Fitness On-Demand

Sunday, February 1, 2015 8:10:20 AM America/Denver

Colossal news! Pretty soon you'll be able to stream some of the country's most popular in-home workouts from anywhere!

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Rethinking Your Weight Loss and "Diet" Plan

Thursday, January 22, 2015 6:47:22 AM America/Denver

Everywhere you turn there is a new diet to follow, the "best' diet for weight loss and health, the "One" that is the way to go. It gets confusing to say the least, which one is the "One" diet to follow?

The truth is, there isn't just "One", there are many, and that's becuase there are many different people out there in the world who do well on different types of diets.

So instead of thinking there is one diet out there for you, perhaps it's time to change the way you think about how you eat.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

5 Steps to Building Habits

Tuesday, January 6, 2015 8:30:50 AM America/Denver

One of the unfortunate facts of life is it is much easier to create and stick to a bad habit than it is to create and stick to a good one. The whys of this go back to the origins of human nature. Suffice to say that when it comes to creating healthy habits, it pays to focus on the positive.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Remember When...

Tuesday, January 6, 2015 8:14:47 AM America/Denver

Remember when we were kids? 

We thought we “rocked” all the time!  We thought we were great singers, dancers, artists, or athletes.  We thought we were “beautiful” and smart…and NOBODY could tell us otherwise!

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Tips for Fitness Success

Sunday, January 4, 2015 8:42:13 AM America/Denver

Time to dust off those sneakers and dive in to that fitness routine so you can get back to focusing on your health.

Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy or tired or frustrated or hungry.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Why Do You Gain Weight When You Start Working Out?

Sunday, January 4, 2015 8:22:23 AM America/Denver

Has this ever happened to you? Well first thing, don't freak out! It's normal, and common, and we can explain why

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

INSANITY MAX 30 Challenge Group

Saturday, December 6, 2014 7:50:22 AM America/Denver

Interested in joining the January INSANITY Max 30 Challenge group?

Find out all the details here

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Cleavers

Wednesday, December 3, 2014 11:06:54 AM America/Denver

The use of cleavers is dated back to ancient greeks, who often wove it together to make a sieve for straining milk, which added healing properties to the milk. This method of straining milk is still being used in some parts of Sweden today.

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0 Comments | Posted in Golden Poppy Blog By Sarah Josey

Sweet Potato Pie

Thursday, November 27, 2014 12:22:47 PM America/Denver

This is my first ever recipe post!

You may not know this about me, but I LOVE to cook...I've had a passion for healthy cooking eer since I started to realize that many of the foods I was eating didn't make me feel good, and ever since I've been a kitchen queen, modifying recipes to fall into my dietary habits.

Now, as my first ever recipe post I bring to you a Thanksgiving Sweet Potato Pie.

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0 Comments | Posted in Recipe Blog By Sarah Josey

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