Your Partner in Health

 

Golden Poppy Blog

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Sweet Potato Pie

Thursday, November 27, 2014 12:22:47 PM America/Denver

This is my first ever recipe post!

You may not know this about me, but I LOVE to cook...I've had a passion for healthy cooking eer since I started to realize that many of the foods I was eating didn't make me feel good, and ever since I've been a kitchen queen, modifying recipes to fall into my dietary habits.

Now, as my first ever recipe post I bring to you a Thanksgiving Sweet Potato Pie.

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0 Comments | Posted in Recipe Blog By Sarah Josey

10 Ways to stay mentally Healthy

Wednesday, November 26, 2014 8:54:03 PM America/Denver

Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises.

Just like your physical health, there are actions you can take to increase your mental health. Boost your well-being and stay mentally healthy by following a few simple steps.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

What do you love about yourself?

Wednesday, November 26, 2014 8:20:50 PM America/Denver

“I hate my thighs…”

“I am fat…”

“I am lazy…”

“I will never be XYZ…”

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

How to Determine your Fitness Goals

Wednesday, November 26, 2014 8:11:14 PM America/Denver

We are all familiar with the idea of “goal setting” and making new fitness goals. But did you know that the TYPE of goal you set determines if it will continue to motivate you and lead you towards success, OR knock you down which leads to discouragement and often a sense of failure instead of accomplishment?

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

What is YOUR Why

Wednesday, November 26, 2014 6:48:54 PM America/Denver

“I have tried so many times, BUT…”

“I need to workout but can’t find the time…”

“I can’t seem to stay (or get) motivated”

“It is too hard to eat right…”

“I workout for a day or two, I don’t see results, so I stop…”

Are any of these you? If you are looking for answers on fixing the above I am going to turn this back to you and ask a very important question:  What is your why?

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Holiday Healthy Eating Survivial Guide

Monday, November 24, 2014 9:42:41 AM America/Denver

For those new to the healthy eating and exercising life, the upcoming weeks may be making you nervous. 

How will you handle the pressure from family and friends, and the temptation of all that less healthy food? 

What if the frenzy of this holiday season sends you right back to square one: a slave to the Sugar Dragon, feeling tired, cranky, and bloated?

Please don’t worry—because for you, we have a plan. Well, to be clear, by the time you’re done with this exercise, you’ll have a plan… and that plan will make all the difference for your self-confidence and your holiday results.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Why you should be doing MAX Interval Training

Saturday, November 22, 2014 7:57:51 AM America/Denver

What is Interval Training?

Interval Training enables participants to improve their fitness performance by high-intensity work efforts (drills) with periods of recovery.

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0 Comments | Posted in Health & Fitness blog By Sarah Josey

Cinnamon

Tuesday, November 4, 2014 4:15:27 PM America/Denver

During the fifteenth and sixteenth centuries cinnamon was one of the most sought after spices.  Its sweet and spicy taste still makes it a popular herb used today.  Cinnamon is most commonly added to food to enhance its flavor, however it was used for much more than cooking in ancient times.  

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0 Comments | Posted in Golden Poppy Blog By Sarah Josey

Echinacea

Tuesday, September 30, 2014 11:53:26 AM America/Denver

Today Echinacea is one of the most popular herbs used in America.  Echinacea is often used to help relieve cold and flu symptoms as well as shorten the duration of the cold.  It is also often used to help boost the immune system during the onset of cold season.  

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0 Comments | Posted in Golden Poppy Blog By Sarah Josey

Licorice Root

Monday, September 1, 2014 1:10:19 PM America/Denver

One of the most commonly used herbs in traditional Chinese medicine.  Used to help harmonize the effects of other herbs and prolong their effect.  In the United States ninety percent of the licorice that in imported is used to flavor and sweeten tobacco.

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0 Comments | Posted in Golden Poppy Blog By Sarah Josey

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